Found in: Fish, mushrooms, cheese, egg yolks etc.

Form: Cholecalciferol (vegetarian source lichen)

Amount: 600 IU

Our paediatricians say: Vitamin D3 is a very underrated mineral for growing children. Your kids may grow out of their clothes, but they'll never grow out of good old natural minerals. For parents with fussy children - slip our supplements into their chocolate milk, they'll never know!

Found in: Almonds, Milk, Spinach, Yogurt

Form: Cholecalciferol (vegetarian source lichen)

Amount: 100 mg

Our paediatricians say: Calcium is a mineral that builds strong bones and teeth. It helps the body in lots of other ways, too. Calcium keeps the nerves and muscles working. It also plays a role in keeping the heart healthy. Inadequate bone-building during early adolescence leads to a smaller bone "bank" and risk of bone diseases